Introduction to Sports - Next Level Training

Welcome to Summer, people, and it's time to get beach-ready and forever healthy! The new Summer fitness schedule is ON! Join us at San Jose City College track for Hardcore Group Training. It's your chance to meet new people and get in shape outside in a friendly atmosphere.

Hardcore Group Training is a new program added to the already popular Introduction to Sports family. It's a way for you to get your friends together and exercise in a group setting. When you are working out with your friends, your competitive streak kicks in and makes the sessions much more fun! It's a challenging way to test your ability while while working on overall body conditioning, cardiovascular exercise, circuit training, plyo-metrics, and the all-important dynamic integrated stretching.

You may put together a small group of your child's friends, or contact a few of your friends and form an adult fitness team. You can come on your own as well. There are always people working out with the class without their own group.

Anyone and everyone can benefit from this class. Exercise and cardiovascular health are essential to a healthy lifestyle. This program will be available to any age group and athletic ability and will be adjusted accordingly. If you have special needs, we can tailor the workout sessions to accomodate them.

Workouts usually last one hour but can go longer if we're in the zone. I can add as many days to the calendar that you need to accommodate your work or school schedule.

Why join Hardcore Group Training? Honestly...... Adults have the right to remain fat and lazy or skinny and weak....but you should know that every workout you miss can and will be used against you. Your belly will be bigger, your muscles non-existent and your life much shorter. Unfortunately most Americans are exercising their right not to exercise.

San Jose City College is located at 2100 Moorpark Avenue, San Jose, CA 95128. We meet at the track (behind the Student Services building) on Tuesdays, Saturdays, and Sundays. Please send me an email to find out the meeting times and to discuss the rates for drop-in and monthly dues. Also, launch this liability waiver and bring it with you on the day we meet.

This is a video of Hardcore Group Training. It's hard work, and you will sweat, but that's the point. And can you see how much fun they're having? This could be you, so call me today and meet us at San Jose City College track.

If you can't see this video, it means you're blocked from viewing YouTube.com. If you're reading this at the office...get to work! Try again when you get home.